Training
Our main club sessions run four times a week. Each one is coached and flexible enough to accommodate everyone from first-5K beginners to marathon and cross-country regulars.
This Week at a Glance
MONDAY
Social Run
6:30pm · Big Park
TUESDAY
Social Run
6:00am · Bastion Steps
TUESDAY
Grindhouse
6:30pm
THURSDAY
Social Run
6:30pm
FRIDAY (monthly)
Speed Session
6:30pm
MONDAY
Monday Social Run
WHERE AND WHEN
Big Park, Peacehaven | 6:30pm, every Monday (except bank holidays)
The perfect way to kick-start the week. We meet at the Big Park, our central hub, before heading out together for a sociable run.
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- All paces welcome, different paced groups available
Groups 👇
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Group 2:
5-6 miles @ 08:30-09:30min/mi
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Group 3:
4.5-5.5 miles @ 09:30-10:30min/mi
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Group 4:
4-5 miles @10:30-11:30min/mi
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Group 5:
3-4 miles @11:30-12:30min/mi
TUESDAY
Tuesday Social Run
WHERE AND WHEN
Bastion Steps Car Park, Peacehaven | 6:00am, every Tuesday
The perfect way to kick-start the morning. We meet at the Bastion Steps Car Park at 5:50am ready for a 6am leave before heading out together for a sociable run.
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- Group pace around 10:30-11:30min/mi
- Roughly 4-5 miles
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TUESDAY
Tuesday Grindhouse
WHERE AND WHEN
Location varies | 6:30pm, every Tuesday
A weekly whiteboard session for intermediate–advanced runners looking to push themselves over 6+ miles of quality work.
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10-minute warm-up and mobility drills
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Structured interval or tempo set, written up on the whiteboard beforehand
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Cool-down to finish
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THURSDAY
Thursday Social Run
WHERE AND WHEN
Location Varies | 6:30pm, every Thursday
The perfect way to get in some mid-week miles with likeminded people. The location varies depending and is a mix of road running, trail running and cliff top runs.
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Groups 👇
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Group 1:
6-7 miles @ 07:30-08:30min/mi
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Group 2:
5-6 miles @ 08:30-09:30min/mi
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Group 3:
4.5-5.5 miles @ 09:30-10:30min/mi
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Group 4:
4-5 miles @10:30-11:30min/mi
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FRIDAY
Monthly Friday Social Run
WHERE AND WHEN
Location Varies | 6:30pm, every Friday
This sessions runs on the first Friday of each month and is the perfect way to work up a sweat and build speed as a group. This session is also perfect for those who are looking for a more guided speed workout.
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- All paces welcome, do the session at your own pace
- Leader led group warm up, dynamic stretches, guided session & post-run stretches
- Great for building your base and working on speed