Question 1

What is Couch to 5K?

Accepted Answer

It's a nine-week structured training plan that helps you comfortably reach the goal of running 5km (3.1 miles). You'll have three runs per week, with rest days in between and a gradually increasing running time to avoid injuries and build confidence.

You will have one led group session each week with a PDF training plan for the rest of each week provided by our club coach. You will be added to aC25K whatsapp group where you can encourage and support one another on your runs through the course.

Question 2

When and where?

Accepted Answer

The programme kicks off Monday 11th January at 18:30pm, and we aim to celebrate your "graduation" at Peacehaven parkrun on Saturday 13th March. In-person sessions will be held on Mondays at 18:30 meeting at Peacehaven centenary park. With two coaches leading each session, you'll receive personalised support and guidance every step of the way.

Question 3

Who can join?

Accepted Answer

This programme is perfect for absolute beginners and anyone who wants to get back into running. We welcome everyone in the Peacehaven community, regardless of your current fitness level. The only requirement is that you can comfortably walk for 25 minutes – we'll help you build up to running 5km at your own pace!

We understand starting something new can be daunting, so we want to assure you that this is a fun and supportive programme. You'll be meeting new people who share your goals and enjoying the journey together.

Question 4

Am I fit enough?

Accepted Answer

This programme is for non-runners who wish to gradually increase their fitness. We do want you to avoid injury and be able to keep up with the group while enjoying yourself!

The only requirement is that you can comfortably walk for 25 minutes – we'll help you build up to running 5km at your own pace!

Whilst this course is designed for beginners it is best to have a fair level of fitness before commencing your couch 2 5k journey.

Question 5

What's the commitment?

Accepted Answer

We'll have one in-person session per week and encourage you to do two additional runs on your own schedule. Although there may be the occasional session missed due personal circumstances, you may find you struggle to keep up with the progression if you don’t attend regularly or keep up with your weekly runs.

We encourage you to organise your mid-week runs together, so you aren’t running on your own and for accountability, but we do not facilitate this.

Question 6

What do I wear?

Accepted Answer

Wear comfortable clothes and trainers. When you are ready to invest in running shoes or clothes you may find some useful saving through the club discount section that members can access. The Run Company, Brighton’s running shop offers at 10% discount for PRC members.

Question 7

Will there be a graduation?

Accepted Answer

You will complete the course on 13th March at Peacehaven parkrun. We can provide a buddy to run with you to help you with your 5k.

Question 8

How many spaces are there on the course?

Accepted Answer

There will be up to 40 people on the 2027 programme. Demand is strong, please do not delay if you want a place!

Question 9

How do we transition into the wider club after the course?

Accepted Answer

Once you have graduated, we hope you will choose to stay at PRC and enjoy our runs and our social side. We have 4 runs a week and usually have a weekend social run. We will have a dedicated Monday night social run for those who have graduated so you're not overwhelmed and feel comfortable settling into the club. Although we mainly stay on the roads,  we also enjoy the beautiful countryside and do trail runs for some of our sessions and social runs.

PEACEHAVEN RUN CLUB

Couch to 5K

Frequently asked questions