Peacehaven Run Club

Couch to 5K

BACK BY POPULAR DEMAND | START YOUR RUNNING JOURNEY WITH US

We’re thrilled to announce the return of our Couch to 5K programme at Peacehaven Run Club!

Starting 9th June 2025, our C25K programme is designed for absolute beginners and those looking to ease back into running. This is your chance to start (or restart!) your running journey in a fun, friendly, and supportive environment.

Whether you’ve never run before or it’s been a while since you laced up your trainers – we’ve got you!

The programme costs £30, which includes:

Starting 9th June | Graduating 9th August at Peacehaven parkrun
9 - week course designed by our qualified run coach
Support and advice from experienced Peacehaven Run Club run leaders
The chance to connect with a local community of runners
A commemorative Peacehaven Run Club Couch to 5K t-shirt
Finishers certificate!
PRC C25K WhatsApp group where you can share your journey or ask for advice from your peers.
And the immense satisfaction of achieving your 5K goal!

Spaces are limited to 30 people, so don't miss out! Sign up today and take your first steps towards a healthier and happier you with the Peacehaven Run Club Couch to 5K programme.

How much does it cost?

Rachel

"Having signed up for the C25K in January, I have to say it’s the best thing Iv done in a very long time! Everyone at the club was so super supportive and encouraging throughout the journey, and I couldn’t have done it without them. I’m a slow older runner and know I won’t be breaking any land speed records but everyone’s abilities and levels are welcomed . Not only helping with my fitness and mental health, I have also met some amazing people along the way. Thank you PRC, for me, it’s honestly been life changing."

PRC Couch to 5k

£30.00

What is Couch to 5K?

It's a nine-week structured training plan that helps you comfortably reach the goal of running 5km (3.1 miles). You'll have three runs per week, with rest days in between and a gradually increasing running time to avoid injuries and build confidence.
When and where?

The programme kicks off Monday 9th June at 18:30pm, and we aim to celebrate your "graduation" at Peacehaven parkrun on Saturday 9th August. In-person sessions will be held on Mondays at 18:30 meeting at Peacehaven centenary park. With two coaches leading each session, you'll receive personalised support and guidance every step of the way.
Who can join?

This programme is perfect for absolute beginners and anyone who wants to get back into running. We welcome everyone in the Peacehaven community, regardless of your current fitness level. The only requirement is that you can comfortably walk for 25 minutes – we'll help you build up to running 5km at your own pace! We understand starting something new can be daunting, so we want to assure you that this is a fun and supportive programme. You'll be meeting new people who share your goals and enjoying the journey together.
Am I fit enough?

This programme is for non-runners who wish to gradually increase their fitness. We do want you to avoid injury and be able to keep up with the group while enjoying yourself! The only requirement is that you can comfortably walk for 25 minutes – we'll help you build up to running 5km at your own pace! Whilst this course is designed for beginners it is best to have a fair level of fitness before commencing your couch 2 5k journey.
What's the commitment?

We'll have one in-person session per week and encourage you to do two additional runs on your own schedule. Although there may be the occasional session missed due personal circumstances, you may find you struggle to keep up with the progression if you don’t attend regularly or keep up with your weekly runs. We encourage you to organise your homework runs together, so you aren’t running on your own and for accountability, but we do not facilitate this.
What do I wear?

Wear comfortable clothes and trainers. When you are ready to invest in running shoes or clothes you may find some useful saving through the club discount section that members can access. The Run Company, Brighton’s running shop offers at 10% discount for PRC members.
Will there be a graduation?

You will complete the course on 9th August at Peacehaven parkrun. We can provide a buddy to run with you to help you with your 5k.
Will there be a celebration?

Your first club run, if you choose to stay with us, will be 11th August. This will be an opportunity to run with a social group around Peacehaven after completing your first 5k. We will provide bottles of water and cupcakes and give you a chance to meet more members of the club and we can talk about how we can transition you from 5K to the weekly club runs.
How many spaces are there on the course?

There will be up to 30 people on the 2025 programme. Demand is strong, please do not delay if you want a place!
How do we transition into the wider club after the course?

Once you have graduated, we hope you will choose to stay at PRC and enjoy our runs and our social side. We have 2 runs a week and usually have a weekend social run. We will have a dedicated Monday night social run for those who have graduated so you're not overwhelmed and feel comfortable settling into the club. Although we mainly stay on the roads, we also enjoy the beautiful countryside and do trail runs for some of our sessions and social runs.